Poor Diet Breeds Dangerous Viruses
Poor nutrition can lead to mutations of the viruses that attack your body and can cause you to get more dangerous forms of the flu and even AIDS and Ebola, according to researchers. In tests, deficiencies of selenium allowed the human influenza virus to mutate into more virulent forms in mice and it?s expected that similar mutations occur in humans.
Selenium is found in meat and in grains such as wheat and rice and helps the body to fight off infections. There is no need to supplement your diet to get adequate amounts of selenium, as long as you are adequately nourished.
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