Dieting Weakens Immune System
?And it doesn’t work, either. Most dieters end up gaining more weight than they lost. Losing and regaining weight may harm your immune system, while maintaining the same weight over a long period of time is good for it.
When researchers studied 114 overweight but otherwise healthy women, they found that their immune system function had decreased in proportion to the number of times they’d gone on a diet, making the dieters more susceptible to viruses and even some forms of cancer.
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