How to Survive the Time Change
UPDATE – This coming Sunday morning, a lot of brains will be thrown out of whack, as the clocks shift forward by an hour in the earliest-ever return to Daylight Saving Time (DST). Even though the clock will say 8 a.m., it will feel like 7 a.m. to our brains and bodies?and that will leave many people feeling groggy or “not quite right” for a day or more. The Monday morning commute on the day after DST starts is especially hard, and is associated with a spike in sleepy-driving crashes.
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