Habits: Good and Bad
Habits are behaviors that are so deeply wired into our brains that we perform them automatically. They can be both good and bad: A habit can allow you to follow the same route to work every day without thinking about it, freeing your brain to think about other things. But we can develop plenty of bad habits too.
A new study has found that a small region of the brain’s prefrontal cortex, where most thought and planning occurs, controls which habits are switched on at a given time.
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