Walk! (But Not on New Year’s)
Walking as the best exercise for the body AND the brain. It’s great for losing weight, and new research suggests that walking at least six miles per week may protect brain size and preserve memory in old age. But don’t go for a walk on New Year’s Day–more walkers are killed on the road on that day than any other time of year. It’s called "DWW"–Drinking While Walking.
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