Greens are Good
Green is good: We know that asparagus can help you get over a hangover. Now it turns out that other green vegetables can help protect you from heart disease.
Heart attacks are often caused by fatty plaques that build up in the arteries the reduce the blood flow to the heart. However, arties don’t all get clogged up in the same way: Just like your kitchen sink, places where the arteries curve or bend are likely to get clogged up with plague before other areas. A protein in green vegetables called Nrf2 can help reduce these clogs, and even clear them out (kind of like Roto Rooter for the body).
read more