Beware of Soy!
Eating even moderate amounts of soy can cut a man’s sperm concentration in half, because foods like tofu and soy milk contain estrogen. And two hormone-like compounds linked to the consumption of soy-based foods can cause irreversible changes in the structure of the brain, resulting in early-onset puberty.
Researcher Jorge Chavarro says that he has seen this happen even more in obese men, probably because our bodies manufacture estrogen in fat.
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