Late Night Snacks are OK
If, like Dagwood, you feel the urge to creep into the kitchen late at night for a snack, don’t worry, you’re not making yourself fat.
Dr. Judy Cameron carried out tests on 47 female monkeys and found no link between when they ate and whether or not they gained weight. She made the discovery by accident, while studying the relationship between female hormones and weight gain. Her team surgically removed ovaries from 19 of them, inducing instant menopause. She found that the monkeys who no longer had the female hormones estrogen and progesterone started to eat more and put on weight. She says, “The absence of these hormones resulted in a 67% jump in food intake and a 5% jump in weight in a matter of weeks.”
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