Want to Remember? Go to Sleep?
Want to retrieve elusive memories?maybe remember what happened during “missing time?” The best way to do this is to get a good night’s sleep. If the brain has time to “digest” the memories laid down during the day, they will be easier to remember later.
When researchers from the University of Chicago asked volunteers to remember simple words, they tended to forget them as the day wore on. However, the people who slept well that night could remember many more of them the next day. When the brain is first asked to remember something, that memory is laid down in an “unstable” state, meaning it can be lost. But when we sleep, the brain consolidates the memories it has decided are important into a more permanent state.
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