The Religious Way to Diet
The ancient Greeks warned that excessive consumption of food would disrupt the four humors in the human body. The ancient Buddhist and Confucian traditions, as well as Christianity and Islam, encourage moderation and disparage gluttony, as well. The Jewish Talmud teaches that people should eat enough to fill a third of their stomachs, drink enough to fill another third, and leave the rest empty.
Maybe instead of diet books, we should be consulting religious tomes instead?
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