Eat Dessert After Breakfast
A weight researcher claims that dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat dessert after breakfast.
Endocrinologist Daniela Jakubowicz says, "The goal of a weight loss diet should be not only weight reduction but also reduction of hunger and cravings, thus helping prevent weight regain." She and her team studied nearly 200 nondiabetic obese adults who were randomly assigned to eat one of two low-calorie diets. Both diets had the same number of daily calories–about 1,600 for men and 1,400 for women–but differed mainly in what they ate immediately afterwards.
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