Why Olympic Athletes are Positive Thinkers
Exercise seems to be a "cure" for certain kinds of depression, and so along with a dose of fish oil, you may be able to throw away your pills.
And while some people "work up an appetite" when they exercise, so they eat MORE (which kills some of the reason for exercising in the first place), other people eat LESS, and these are the people scientists are studying.
Exercise may change your DESIRE to eat by altering the way parts of your brain respond to the sight of food. Researchers tracked the activity in the parts of the brain known as the "food-reward system,"–the regions that control whether we like and want food. The more cells that fire off in those parts of the brain, the more we want to eat.
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