You need BOTH to stave off cancer! – If you eat too much Thanksgiving dinner, remember this: exercise is good for more than just your waistline. Regular physical activity can lower a woman’s overall risk of cancer?but ONLY if she gets a good night’s sleep.
Cancer researcher James McClain says, “Greater participation in physical activity has consistently been associated with reduced risk of cancer?[but] short duration sleep appears to have opposing effects of physical activity?” In other words, a nap won’t do it.
Art credit: freeimages.co.uk
Did you know that walking is the BEST exercise? You would if you’d read the FREE diet book that’s right here on our website. To read it, click here and scroll down to What I Learned From the Fat Years. Anne Strieber, who used to be a diabetic, devised this diet herself, using scientific principles, andlost 100 pounds by following it?and you can too! If you love Anne’s diaries and ourgreat radioshows, support this site: Subscribe today!
NOTE: This news story, previously published on our old site, will have any links removed.
Subscribers, to watch the subscriber version of the video, first log in then click on Dreamland Subscriber-Only Video Podcast link.