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A single junk food meal (which is composed mainly of saturated fat) is bad for the health of our arteries, while no damage occurs after eating a "Mediterranean" style meal, which is rich in good fats. In fact, this kind of meal may even have a POSITIVE effect on our arteries.

The results were established in 28 non-smoking men, who ate the Mediterranean-type meal first and then the junk food-type meal one week later.

And it ‘s possible to tell this right away: By measuring endothelial function, a researcher can determine how easily the arteries will dilate following the consumption of the two types of meals. Endothelial function is closely linked to the long-term risk of developing coronary artery disease.
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It kills you if you eat it and it kills you if you DON’T eat it. What’s that? Processed food from "fast food" franchises. A new study suggests that burger restaurants release more particulates into the air than most commercial trucks.

And holding your breath while walking past your local hamburger joint won’t solve the problem: According to the EPA, exhaust from nearby buildings, such as restaurants, can enter your home and create a dangerous level of indoor air pollution.
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