Wish You Were Taller? Get Educated!
Even if you didn’t eat your veggies or drink your milk as a child, your eventual height as an adult is still in your hands.
Most of us "shrink" a bit as we age, due to an increase in body fat and decrease in bone mass. But a decrease in height can be further exacerbated by certain kinds of arthritis, inflammation of spine joints or osteoporosis. Studies have shown that these conditions are associated with lifestyle choices such as diet, exercise and smoking.
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