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Too much light at night! – If you find yourself staying up late waiting for Santa, here’s something you should know: Too much light at night can lead to symptoms of depression. Most intensive care units are brightly lit all night long, which researchers have learned leads to depression, the last thing these patients need. If you’re feeling blue and your bedroom looks out on a row of streetlights, maybe you should take a cue from this study.
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The ultimate misery: you’re overweight AND you can’t get to sleep at night. It turns out these two problems may be related.

If you’ve ever been sleep deprived, you know the feeling that your brain is full of wool. A new study provides scientific evidence for that woolly feeling

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