Gum Doesn’t Help You Lose–It Makes You HUNGRY
Chewing gum may keep your jaws (and mind) busy, but it’s no substitute for food–in fact, in makes you HUNGRIER. Even worse, it creates a craving for chips, cookies and candy, rather than fruits and vegetables.
Gum may evoke thoughts of food and get digestive juices flowing, which can make people hungrier. But they’ll reach for fast food, instead of vegetables, because menthol, the chemical responsible for the minty-fresh flavor in some types of gum, makes fruits and veggies taste bitter.
read more