Swimming in Cold Water Can Make You Fat
Newswise – Swimming in the cold water of the ocean or a lake instead ofin the warm water of a swimming pool can increase yourappetite, making it harder to lose unwanted pounds. Thiscould be why swimmers, as compared to dieters who do otherforms of exercise, lose less weight. Researcher Lesely Whitesays,”A study] reported that women who swam did not lose asmuch weight as those who jogged or cycled.”
According to White, “?It may not be the exercise itself thatcauses the problem?rather it?s the increased eating afterthe exercise is over?[However,] water exercise is anexcellent activity for many people, particularly those withjoint disorders, thermal regulatory problems and balance orcoordination difficulties.”
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